Find out more on how you can improve your health and wellbeing.
Your wellbeing is important and if you are happy and healthy you are more likely to have a better experience at University.
The Student Health & Wellbeing team work with the other Student Support teams to provide holistic guidance on a range of mental and physical wellbeing concerns as well as confidential advice and support to students with undiagnosed mental health conditions, personal issues and academic issues.
We promote positive wellbeing to students through awareness raising activities and health campaigns including drug and alcohol awareness, sexual consent and the de-stigmatisation of mental health issues among the student population. We also provide training workshops to students and staff to better understand the barriers and opportunities to better health and wellbeing at university. Workshops include supporting the transition to university, managing stress and increasing resilience.
Take a look at the information below for guidance on how to look after your physical health and emotional wellbeing at university.
Our mental health information will explain the range of common mental health issues and let you know how to access help and support for yourself or others.
It is important to maintain supportive healthy relationships. If you have any concerns about a relationship come and talk to us in Student Support.
In order to stay happy and healthy you need to remember to take care of body as well as your mind.
We want to increase awareness around sexual consent to help our students understand and respect personal boundaries in order to help prevent unwanted sexual advances and sexual assault.