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Results Day is fast approaching and if you’re waiting to find out how you did, you may feel nervous, excited or a bit anxious.
Follow our pre-results tips and advice to get prepared and stay calm.
It's perfectly normal to feel anxious or nervous. Recognising and accepting your emotions is the first step towards managing them. Don’t be hard on yourself for feeling this way; it’s a sign that you care about your future.
On Results Eve focus on activities that relax you.
Here are some ideas:
Surround yourself with supportive people who can help keep your mind off it.
Whether it's reading, drawing, playing a sport, or listening to music, do something that makes you happy.
Physical activity can help reduce stress and anxiety. Even a simple walk can be beneficial.
Techniques such as deep breathing, meditation, or yoga can help calm your mind.
It’s easy to fall into the trap of overthinking and worrying about all possible outcomes. Try to focus on the present moment and avoid speculating about your results.
What’s done is done, and worrying won’t change the outcome.
Don’t wait until you get your results, check out your options now. Visit Ulster’s Clearing page for everything you need to know about the Clearing process and the amazing courses available.
Sleep is crucial for managing stress and maintaining a clear mind. Try to establish a calming bedtime routine by:
Maintain a positive mindset. Positive affirmations and visualisation techniques can help boost your confidence.
Imagine yourself handling the results with grace and moving forward, no matter what they are.
Remember, whatever the outcome, this is just one step in your journey.
When you get your results, Ulster are here to support you so get in touch via the clearing website.
Good luck!
