A Healthy Start to Term

You’ve probably heard of Freshers’ Flu, that all-too-common mix of sniffles and fatigue that strikes in the first few weeks. It’s usually just your immune system adjusting to new surroundings and people.

Common Symptoms

• Sore throat
• Cough
• Runny or blocked nose
• Headache
• Tiredness
• Mild fever

It typically lasts a week or two, and once you’ve recovered, your immune system will be stronger for it.

Meningitis

Meningitis is a serious infection that causes swelling around the brain and spinal cord. It can be viral or bacterial, with bacterial meningitis being more dangerous.

Bacteria are sometimes carried harmlessly in the throat but rarely cause illness. It doesn’t spread easily, and only people with close, prolonged contact are at higher risk.

Close contacts of anyone diagnosed are usually offered antibiotics as a precaution.

Symptoms to Watch For

• High temperature
• Rapid breathing
• Vomiting, diarrhoea or stomach cramps
• Muscle or joint pain
• Cold hands and feet
• Severe headache
• Pale or blotchy skin
• Stiff neck
• Confusion or irritability
• Sensitivity to light
• Drowsiness or difficulty waking
• Rash or bruising rash
• Seizures

Meningitis can develop quickly, it may start like flu, but those affected can become seriously ill within hours.

If you’re worried about yourself or a friend, contact your GP immediately. If symptoms worsen, call 999 or go straight to A&E.

Early treatment saves lives.

Learn more on the NHS website.

Register with a Doctor

If you’ve moved away from home, register with a local GP as soon as possible.

It’ll make getting treatment much easier if you do fall ill. Find your nearest practice.

Vaccines

Not sure if you’ve had your MMR or MenACWY vaccines? Contact your GP to check your records and book a free catch-up appointment if needed.  You can also check out our guide to vaccines.

Student in room

Support Your Health

A few simple habits can help you stay well throughout the term.

• Eat well: Load up on fruit, veg, and foods rich in vitamin C to keep your immune system strong.
• Stay hydrated: Drink plenty of water and a warm tea works wonders for a sore throat.
• Rest up: A few nights off socialising can help your body recover and stop you spreading bugs.
• Medication: Over-the-counter medicines like paracetamol or ibuprofen can ease symptoms but always check with your GP or pharmacist first.
• Hygiene: Wash your hands or use sanitiser regularly to avoid picking up or passing on germs.
• Mental health matters: Feeling run down can take a toll on your mood and affect your studies. Let your Course Director know if you’re struggling, ask friends for class notes, or reach out to Student Wellbeing for support.

Taking time to rest and recover means you’ll be back to your best and back to enjoying student life much sooner.