Ulster University Mind Your Mood

Ulster University

Mind Your Mood

Help us build on the phenomenal success of 2017 and 2018!
To date, over 700 staff, students, alumni and friends have
undertaken activities to help raise £55,000

Please join us to make 2019 an even bigger success!

Take part Donate

Development and Alumni Relations Office

Shaping bright futures

Mind Your Mood Events

Join us for a Fun Run/Walk
Off campus

Join us for a Fun Run/Walk

Wednesday 18 September 12:00PM

Santa Run 'Mind Your Mood fundraiser'
Coleraine; Jordanstown; Magee campus

Santa Run 'Mind Your Mood fundraiser'

Wednesday 4 December 3:00PM - 4:00PM

Belfast Marathon - Join the ResLife relay team!
Belfast; Coleraine; Jordanstown; Magee campus

Belfast Marathon - Join the ResLife relay team!

Sunday 3 May 8:00AM - 12:00PM

Want to organise your own
fundraising event?

There are many ways you can help to raise funds such as organising a sports tournament, coffee mornings and sponsored haircuts.

Find out more

Why Mind Your Mood is so vital

Colin McKee, final year Marketing student knows from experience how much Mind Your Mood can help.

He had lost a number of people, including a teenage friend, when he started to suffer from anxiety and developed a crippling fear that he was going to die.

“I started to notice real changes in my thoughts and feelings which led to panic attacks. Before I knew it I was taking panic attacks every day — often involving 4am trips to Antrim Area Hospital to have my heart examined,” he said.

He sought help early and is now well recovered.

Colin believes programmes like Mind Your Mood are vital: “Having a positive mental health campaign and workshops on campus is helping break down the stigma and encouraging students to access support,” he said.

“The support I received really helped me develop my resilience to anxiety and stress. I dread to think, without such support, how these signs could develop into something more sinister and debilitating.”

Dr James Nesbitt and Colin McKee

What is Mind your Mood?

Mind Your Mood, managed by Student Support, is designed and delivered by students who have lived experiences of mental health illness to help:

  • build resilience to avoid mental illness
  • provide support at the earliest point to avoid progression of mental illness to something more serious and threatening
  • build resilience and awareness and provide support to help students with already diagnosed mental illness.

Ulster University – Student Support 2015-16 annual report

79% of students who received counselling through Carecall did so in relation to emotional/personal issues. Stress, anxiety and depression contributed to 82% of these issues.

Ulster University – Student Support 2015-15 annual report