Mind Your Mood
Your money will help us to build on and develop this innovative programme to allow us to provide more interventions at the earliest stage of the development of mental health issues for our students across all campuses.
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10 people giving £25
provides one Mindfulness session for 40 students
This contributes reductions in stress and improvements in mood, bringing greater peace of mind, better sleep and more productivity.
6 people giving £50
provides one Mood Matters workshop
Enabling students to learn how to build resilience to tackle their mental health at the early stage.
20 people giving £100
provides a full 6 week programme for students
Supporting and helping those suffering from or showing early signs of mental health issues across all our campuses.
Students in higher education are at an age vulnerable to mental illness as 75% of mental health difficulties develop before the age of 25. 16-25 is the key age group to target with preventative & early interventions.
If you are worried about someone's mental health, there are things you can do to help.