Wellbeing Wednesday Webinar
This 45 minutes webinar, we will cover the importance of self-care and how to take care of your own wellbeing. 'Self-care' is defined as any activity that we do deliberately in order to take care of our mental, emotional, and physical health. It sounds simple enough but it's often something we overlook! Good self-care is key to improving our mood, reducing anxiety and building healthy relationships.