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Mind Your Mood

Mind Your Mood is the student-led mental health campaign at Ulster University

Mind Your Mood aims to give students the opportunity to understand mental health issues, promote ways to improve your mental health and break down the stigma surrounding mental health amongst students.

Mental health affects how we function in everyday life, so it is important. Just like we need to look after our physical health, we need to look after our mental health. We need to actively take care of ourselves. The majority of people are aware of the implications of ignoring their physical health, however, the consequences of ignoring our mental health can be just as serious, yet it is something we tend to ignore.

Mind your Mood plans to tackle this by partnering with a range of charities and individual speakers to provide educational workshops, as well as running events and health fairs to promote awareness. The Mind Your Mood Award aspires to educate and equip students to tackle the stigma in their own friend groups, societies, courses and campus.

If you would like to get involved, or have any suggestions for workshops and events, I would love to hear from you. You can send me an email at mindyourmood@ulster.ac.uk

Christina Jupe: Mind Your Mood Coordinator 2017/18