Les Mills Fitness Classes


Join us for Les Mills classes on the Jordanstown campus.

To book your space phone Jordanstown Sports Centre reception on 028 9036 6431.


LES MILLS BODYCOMBAT

LES MILLS BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.

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BODYCOMBAT BODYCOMBAT

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BODYCOMBAT


LES MILLS BODYPUMP

LES MILLS BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Get the results you came for - and fast!

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BODYPUMP BODYPUMP

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BODYPUMP


LES MILLS GRIT

LES MILLS GRIT takes cutting edge high-intensity interval training and combines it with awesome music and inspirational coaches who will be down on the floor with you, motivating you to go harder and push your boundaries. Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibres and grow lean muscle tissue, burning fat. You’ll be addicted to the results.

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GRIT


LES MILLS SPRINT

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

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SPRINT SPRINT

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SPRINT


LES MILLS RPM

LES MILLS RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

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RPM


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