Pre-Season Training Packages
At Ulster University our world-class sporting facilities and expertise allow us to deliver high quality services that take both individual and team performances to new levels.
We are passionate about helping people to unlock their sporting potential, offering a range of tailored pre-season training programmes across a number of sports, from youth to elite athlete level.
- Comprehensive fitness assessment (age-appropriate to the team)
- Gym-based strength and conditioning support
- Pitch or athletics track-based body weight conditioning for younger squads
- Endurance-based training in our state-of-the-art environmental chamber
- Speed, agility and quickness training in the indoor athletics area
- The development of warm-up, cool down and recovery training protocols.