Fitness, strength and conditioning
Fitness assessment and strength and conditioning services.
At Ulster University we have access to world class sports facilities and expertise.Enquire now
We pride ourselves in delivering high quality services that take standards of performance to new levels.
Our Fitness Assessment and Strength & Conditioning (S&C) services have been used by a wide range of professional sports teams including Ulster Hockey, The Irish Football Association and N.I Netball as well as a number of local sports clubs across all age groups.
We boast two elite strength and conditioning facilities that can be hired with or without our expert staff for your squad to train in.
- Fitness Tests
- Squad Conditioning Programmes (supported with a two hour gym induction)
- Supervised Strength and Conditioning (S&C) sessions
- Unsupervised Strength and Conditioning (S&C) sessions
At Ulster we have access to world class sports facilities and expertise.
We pride ourselves in delivering high quality services that take standards of performance to new levels for our student athletes and local community.
The facilities house Samon racks with integrated and stand-alone platforms combined with Werk San and Eleiko plates and bars. The main facility is large enough to accommodate large squad training sessions (max 30 athletes) and also contain an indoor sprint track section, plyometric boxes, dumbbell area, two multi station pillar systems and a mezzanine area for cardiovascular training or rehabilitation work. The close proximity to an indoor 3g, athletics area and recovery suite renders it the perfect training environment!
Get more information
Contact William Moore for further information on strength and conditioning support for national governing sports bodies, teams or individuals.