Wellness Sessions

Breath work, Mindfulness, Stretching, Meditation & Yoga

Yoga

Anyone can do yoga at home using LES MILLS+. If you're new to yoga there are introductory tutorials and beginner workouts.

Breath

Simple breathing practices can increase energy and vitality, improve clarity of mind, ease stress and help boost fitness.

Mindfulness

Les Mills' guided meditations and mindfulness sessions have been carefully crafted to help anyone and everyone access a deeper state of calm.

Meditation

Les Mills' guided meditations and mindfulness sessions have been carefully crafted to help anyone and everyone access a deeper state of calm.

Fitness Classes

BODYBALANCE

Ideal for anyone and everyone, BODYBALANCE is a new generation yoga class that will improve your mind, your body and your life.

GRIT

LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

BODYCOMBAT

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class.

CORE

Inspired by elite athletic training principles, LES MILLS CORE ™ is a scientific core workout for incredible core tone and sports performance.

BODYATTACK

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts.

BODYPUMP

We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

SH'BAM

Technique

Technique video

For anyone who is new to Les-Mill On-Demand fitness works, please ensure to familiarise yourself with the technique video before undertaking any classes.