Self care strategies: Beyond bubblebath

This session will be led by Founder of Mind Tribe Katie Matthews.

Date and Time

Tuesday 25 May 2021

3:00 PM  to 4:00 PM

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About this event

This session will be led by Founder of Mind Tribe Katie Matthews and will explore:

  • What is self-care?
  • Self-care strategies
  • Spheres of Control Exercise
  • Breathwork
  • Recognising Triggers
  • Practical Relaxation and Calming Activities

Staff, Alumni or Careers Teacher's wishing to attend this event can access the joining link from this webpage on the day of the event when the Register button will change to 'Join Live'


Speakers

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Ms Katie Matthews

Founder , The Mind Tribe

More information about Katie Matthews