Ulster University Mind Your Mood

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Ulster University

Yoga

03 May 2019

Support Mind Your Mood by taking part in a yoga event - ALL CAMPUSES

Please join us to make 2019 an even bigger success!

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75%

of mental health issues develop before age of 25

62%

of students worry about their mental health

Less than 40%

of students know where to seek support

Take part in the 108 Sun Salutation Challenge (as an individual or as a relay team) or join one of the classes. Or do both!

Find out more about the 108 Sun Salutation Challenge and yoga classes.

How you can take part

  • You can do this yourself or get a team of people to relay with you.
  • You can raise sponsorship money or simply join in for the fun and make a voluntary contribution on the day.
  • We will also be running some taster classes at each campus – details to be confirmed.

Voluntary contributions encouraged.

These events are supported by Maitri Studio

Maitri Studio will lead a mass sun salutation session coordinated across all our campuses. – aiming to complete 108 sun salutations.

108 Sun Salutation Challenge

3 May 2019
7.30am to 9.30am

Ulster University - all campuses

Can you help us make this Northern Irelands largest coordinated yoga practice ever?

Join the challenge to do 108 sun salutations in a coordinated practice across Ulster University’s Belfast, Jordanstown, Coleraine and Magee campuses.

You can do this on your own, or as part of a team (6 people x 18 each, 3 people x 36 each).

A Chair-based version is also supported.

Trained teachers will be there on the day to demonstrate, guide and motivate.

You can raise funds via sponsorship or just join in and make a personal donation on the day.

Register for the 108 Sun Salutation Challenge

Yoga Classes

3 May 2019Ulster University - all campuses

3 yoga classes for all levels and abilities, including for absolute beginners, are scheduled throughout the day on 3rd May at all Ulster University campuses.

Chair-based options are available for each class.

Donations to Mind Your Mood encouraged on the day.

Register for yoga classes

Universities need to do more

The NUS (2015) reported that 8/10 students in UK universities experience some form of mental health issue, suggesting the need for universities to do more to support this emerging need.

NUS (2015)