This module focusses on developing personal resilience and emotional intelligence both of which are fundamental competencies for graduates entering the world of work.
Participating in a series of highly practical exercises students will develop their own strategies and techniques for coping with stressful situations and successfully managing transitions in work and life.
*This activity is only available to students if it is delivered to your class*
Successful students will be able to:
1 Articulate the key aspects of personal resilience and how it relates to health,
relationships and personal performance.
2 Identify their level of emotional intelligence and personal resilience
3 Challenge their previous mind-sets and coping strategies.
4 Use appropriate techniques and tools for stress and self-management in the workplace
and other contexts.
100% Coursework 0% Examination
Students will complete the following 3 artefacts for assessment:
* Provide photographic evidence of negative emotional responses to previous situations
along with new tactics or approaches to improve these (from 3 hour workshop)
* Upload personal results of emotional intelligence self-assessment online quiz
* By responding to a series of questions, students will submit a voice memo that reflects on their learning from the module.
50 hours to include:
Independent Study (including assessment)