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Title: Contact Details
  Miss Anne Paul

  Coleraine Campus
Sports Centre Fitness Classes

 

 

Coleraine campus Fitness Classes

 

Download the 20011 - 2012 Sports Centre Leaflet here

 

BRAND NEW!!!

Kettlebell 8 week course!!!

Brand new kettlebell course starting Wednesday 8th February 2012 from 5.15 - 6.00pm.

Power, strength, speed, tone and burn claories like never before in this brand new exercise class at the sports centre. Great workout for targeting those major muscles groups in the legs, abs and upper body. Works more muscles per exercise than the majortiy of exercises done in the gym. Join up today and enjoy this fun and enjoyable class.

BRAND NEW!!!

 
 
 
  • Indoor Studio Cycling: Experience a fun filled aerobic indoor cycling adventure which is guaranteed to leave you craving for more. A great way to burn those extra calories to make you look and feel great. Very popular so book in advance!!
  • Body Blast: Our classes will help you experience a variety of great exercises to help improve strength endurance, cardiovascular fitness and flexibility.
  • Strength and Conditioning: Specific strength training facilities to aid the development of athletes sporting performance. Individual programmes designed
  • Stride or Stroll:  Enjoy a quick time out from the office tensions and learn how to rejuvenate, refresh and relax yourself in the company of others for a more productive afternoon
  • Triple Teaser or 3 in 1: This 45 minute class is designed to give you the benefits of 3 classes in 1 session. It includes spin, abs and circuits meaning it is ideal for those on tight time schedules.

 

 

Short Courses

Short course leaflet for February - March 2012 

  • Zumba: Learn something new in this fun, exciting and exhilarating course for both beginners and intermediate level individuals. Partners not required.
  • Pilates: Mat based class which will help you find your inner strength and improve core stability. Good for avoiding sporting injuries. Very popular.
  • Yoga (Ashtanga): Strengthen your body, mind and soul. Ashtanga is a more energetic form of yoga.
  • Kettlebells: Great all over body workout targeting all major muscles to help tone muscles and burn calories. Kettlebells will be provided but feel free to take your own. Replaces boxercise on a Wednesday at 5.15 - 6.00pm.
  • Pulses-4-pounds: Ideal for fitness beginners or individuals getting back into fitness. Body measurement, weight management and a variety of exercise classes are all included in this course.

 

Other short course classes may also include Pilates Beginners, Pilates Improvers, running.

Contact the Sports Centre reception on 028 70124718 or email at sport@ulster.ac.uk for more details

 

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